HWell 1.01

HWell combines daily mindfulness practices with resources to improve students' overall well-being. It also offers a discreet way for individuals to seek support. The app aims to help students identify their emotions, develop a deeper understanding of their feelings, and access the tools needed to address them.

• Mindfulness

• Users are prompted with introspective questions daily, fostering self-reflection and awareness of their emotions. Research suggests that regular mindfulness practice can enhance stress management, reduce anxiety, and boost self-esteem.

• Resources

• HWell features a curated list of internal and external resources endorsed by the counseling team and peers. Users can find information on club meetings, helpful apps, videos, and more. They are encouraged to contribute to the community by sharing resources that have personally benefited them.

• Asking for Help

• Seeking assistance can be challenging. The app simplifies the process by allowing users to signal their need to speak with an upper-school counselor using only their name and school email. This information remains confidential.